May 21, 2020

Strawberry Peach Smoothie

(by Yolanda Allen)

6 oz. fresh or frozen peaches and strawberries

1 T. low-fat frozen yogurt (optional)

1 T. green tea mix

1/2 t. honey

Combine everything in blender and serve over ice.

(Read Back On Track, the story that accompanies this recipe.)

Recent Posts

(by Laura Zinn Fromm) (adapted from The New York Times ) 3/4 - 1 c. sugar (I used 2/3 c. white sugar, 1/3 c. brown) 1/2 c. unsalted...

(by Susan Ostrov Weisser) 1 lb. chicken livers vegetable oil 3 - 4 hard-boiled eggs 2 yellow onions, chopped Kosher salt (and pepper,...

(by Kathryn Louise Wood) 1 c. very fine ground plain cornmeal salt to taste water enough oil to coat the bottom and a little up the sides...